Anxiety Reflection

An anxiety reflection isn't about dramatizing the panic it's about gently unpacking it.
The goal isn't to show strength, but to create stillness in honesty.
It's about narrating the quiet war happening inside you.

Start not from recovery, but from awareness:

• When did you first realize this wasn't "just stress"?
• What's a thought pattern you now recognize but used to drown in?
• What do you wish people understood about how anxiety actually shows up in your life?
• What changed when you stopped hiding it from yourself?

Best formats:

Slow-paced monologue / Soft music with journal-style voice-over / Minimalist visuals (hands, windows, breathing)

Use a layered structure: past thought/current reflection/gentle reframe.
Or repeat a single phrase throughout the video like a heartbeat.